Migraine Symptoms: In today’s hectic lifestyle, many types of diseases enter our body and we do not even know about it. One of such diseases is the disease of migraine. Many times it happens that the headache which we think of as a normal headache is actually a migraine. Let me tell you this in detail.
For your information, let us tell you that the kind of headache in migraine is very painful. This is a type of headache in which both or one or the other side of the head experiences severe pain intermittently.
Normal headache gets better after some time, but migraine persists for 2 hours to several days. Explain that migraine is a neurological problem. According to doctors, the blood flow to the brain increases during a migraine, so the person gets a severe headache. If you are also suffering from a disease like migraine, then you can control it to some extent in this way. With the right medicine, a good lifestyle, you can avoid migraine.
Can you avoid migraine by using these methods?
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1. Exercising Without a Warm Up and Cool Down
If you are also troubled by migraine disease, then do not stop doing your work, but add some things to your lifestyle. According to doctors, migraine can be prevented or reduced through warm-up and cool-down exercises. Spend 15 minutes warming up and 5 minutes cooling down before doing tough exercises.
2. Tough Exercise
Strenuous exercise can cause a headache, although this is not always the case. If you are suffering from a disease like migraine, then you should do stretching for 5 minutes after the workout.
3. Drug overuse
Excessive use of medicine in migraine can prove to be harmful for your body. If you take MOH to prevent migraine pain, you should stop taking many of these medications. Also, whenever you are taking any special medicine separately for migraine, then you should consult your doctor.
4. If you are also suffering from migraine, then you should first find out what are the things that trigger your migraine.
5 Drink more and more water
Doctors always advise migraine patients to always keep themselves hydrated. Drink 9-12 glasses of water a day.
6. Never take a long gap in eating
It is said that migraine patients should have breakfast or lunch on time. Long gap between meals can spoil their health.
7. Quit smoking cigarettes or alcohol completely as it can aggravate your disease.
8 Do Regular Exercises
Exercise not only helps you reduce stress but also helps you lose weight. Many experts believe that obesity is linked to migraine.
Disclaimer: Some of the information given in the news is based on media reports. Farmer brothers, before implementing any suggestion, do consult the concerned expert.
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