Often we feel sad, but could it be depression? It is very important to understand the difference between sadness and depression so that you can get the right help at the right time. Let us know what is the difference between the two and how to identify if you are depressed or just sad. With the right information and help at the right time, depression treatment is possible and life can become happy again.
What is depression?
Our Life Sometimes there are times when we feel sad. This is normal and this feeling disappears on its own with time. But sometimes this sadness becomes deep and persists for a long time. This is called depression, which is a serious mental health problem. It is very important to differentiate between depression and normal sadness, so that the appropriate treatment and help can be taken in time.
What is depression?
Depression It lasts only a few days. It is not just sadness, but it can last for months or years and seriously affect a person’s life. At the same time, normal sadness is a temporary feeling that occurs after a negative event and gradually disappears.
Symptoms of sadness
Sadness is a normal emotional reaction that occurs after a negative event or experience. This feeling lasts a short time and gradually disappears. The reasons for sadness can be:
- Loss of a loved one
- Failure in an important work
- Quarrel with someone
Symptoms of depression
Depression is a mental health problem that lasts for a long time and has a profound impact on a person’s life. It is not just an emotion, but it is a disease that requires treatment. There may be symptoms of depression.
- Constant feeling of sadness
- Loss of interest in all work
- Fatigue and lack of energy
- Sleep problems
- Low self-esteem
- Change of appetite
- Suicidal thoughts
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< p>Difference between depression and sadness
Duration: Sadness can last a few days or weeks, while depression can last several months or even years.
Severity: Sadness can last gradually. returns to normal life, whereas in depression it is difficult.
How to recognize if you are depressed or sad?
If you are feeling sad, tired, lack of sleep for more than two weeks in a row, and if you are. experiencing symptoms like lack of interest in a job, then it could be depression. In such a situation, you should consult a doctor or a mental health expert.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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