Benefits of Banana Peel: We all eat bananas with great enthusiasm. It is many people’s favorite fruit. But do you know that just like the fort, banana also has many benefits. Even if we eat bananas, we always throw the banana peel in the trash. Have you ever wondered how much a banana peel weighs? Normally, an average banana weighs between 120 and 150 grams, and about 30 to 35 percent of that weight is skin alone. This means that the skin weight of a 120 gram banana can be around 36 to 42 grams.
Benefits of Banana Peel
Banana is not only delicious, but its skin also contains nutrients. However, people usually throw it in the trash. According to experts, nutrients like fiber, vitamins B6 and B12 are found in banana peel, which can be beneficial for our health.
Benefits of eating banana
Banana is a fruit that is not only delicious, but also considered a “superfood”. According to nutritionists, banana is very beneficial for our health and many health problems can be avoided by eating it daily.
The main nutrients found in bananas include vitamin B6, vitamin C, fiber and potassium.
1. Improves digestion: Banana contains soluble fiber, which helps improve digestion and prevents problems like constipation.
2. Excellent source of energy: Banana provides instant energy. This is the reason why athletes and people who play sports include it in their diet.
3. Beneficial for Heart Health: Bananas are rich in potassium, which helps control blood pressure and prevent heart diseases.
4. Helpful in reducing weight: Banana is low in calories and suppresses hunger for a long time, which helps in weight loss.
5. Useful in improving mood: Banana contains an amino acid called tryptophan, which helps in the production of serotonin, which improves mood and reduces stress.
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