There is no person in today’s world who is not stressed. Being under stress is a good thing, but being under excessive stress can be dangerous. When this stress starts bothering us in our daily life, only then the problem arises. The person who is always under stress, he should consult someone for treatment. Remember this is nothing to be ashamed of. It is not a madness or a disease, rather it can happen to any person at any time.
Stress depression is a type of mental disorder. When this happens, after negative thoughts dominate our mind, it has a bad effect on our mental state. Our brain is not able to work properly and remains happy on any happy occasion. This can be called a state of tension. Some people have a specific cause of stress and some people don’t even have a specific cause.
What are the diseases caused by mental stress? ,
Stress is a natural physical and mental response to life experiences. Everyone feels stress from time to time. Anything from everyday responsibilities such as work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. Stress can be beneficial to your health for immediate, short-term situations. It can help you deal with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and prepare your muscles for the response.
Yet if your stress response doesn’t stop firing, and these stress levels persist for longer than necessary to survive, it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall health. Symptoms of chronic stress include:
- irritability
- increase in tension
- increased risk of heart attack
- rise in blood sugar
- fertility problems in women
- having problems with periods
- insomnia
- erectile dysfunction
- decreased desire for sex
- having high blood pressure
- muscle tension
- Alzheimer’s disease
- gaining fat
- feeling broken in the body
- having digestive problems
Below we are giving some tips, which can help in stress management. How to reduce stress
- Exercise: Make a habit of exercising daily. You can include outdoor walks, park walks, cycling, swimming and dancing in your daily routine. All of these can bring about a change in mood and make one feel stress free.
- Do mediation: Sit in solitude for some time and meditate. This will not only calm the mind, but by doing so your mood will also be good.
- Get enough sleep: Get seven to eight hours of sleep daily. Sleep on time and get up early in the morning. Also avoid sleeping too much.
- Have a healthy diet: Eat good and healthy food to keep yourself stress free. Include green vegetables and fruits in your diet. Also fix the time of eating food.
- Have a positive attitude: Have a positive attitude towards any work. If you fail in any task, handle it with a positive attitude.
- listen to music: Listen to soft and relaxing music to lift the mood and release stress.
- Spend time with pets: To reduce stress, you can keep the animals indoors and play with them from time to time. It will give a good mood.
- do yoga: If you do not like exercise, then you can also take the help of yoga to get rid of stress. Anyone can do pranayama or any other yogasana with the advice of a yoga expert.
If you do not get relief with these methods, then you should contact the doctor immediately. If you want to contact doctor you can contact our doctor, to contact doctor Click here,
What are the types of mental stress?
There are two types of stress:
- Acute Stress: This is short term stress, which goes away quickly. This can happen after a quarrel with the partner or due to some similar circumstances.
- Chronic stress: When stress lasts for weeks or months, it is called chronic stress. This stress can be due to family, marital and financial problems. Sometimes people become so addicted to chronic stress that they don’t even realize they have a problem. In this case, many diseases can also occur.
symptoms of mental stress
As everyone knows that people living in depression are always worried, apart from this there are other symptoms as well:
- A person suffering from depression is always depressed.
- The person always feels himself confused and defeated.
- A person suffering from depression lacks self-confidence.
- It is difficult to concentrate on any task.
- The patient of depression tries to isolate himself from family and crowded places. He mostly likes to be alone.
- The person remains depressed even in the atmosphere of happiness or things that give pleasure.
- The patient of depression is always irritable and talks very little.
- The patients of depression always look restless from inside and are always immersed in anxiety.
- They find themselves unable to take any decision and are always in a state of confusion.
- The patient of depression is more attached to unhealthy food.
- Patients with depression get frustrated very quickly when they face any problem.
- The problem of excessive anger is also seen in some depression patients.
- Being surrounded by the fear of something untoward happening all the time.
Reasons for tension
The causes of stress are not the same in everyone. The causes of stress can be different in each person. For this reason, we are telling about some common causes of stress further.
- start a new job
- be married or divorced
- having trouble at work
- short of money
- postpartum stress
- having a serious illness
- having any kind of problem in the house
- death of a spouse or close family member
If you are troubled by mental stress disease then you should contact the doctor immediately. If you want to get treated Click here or you us Whatsapp (+91 9654030724) can contact on In addition, you can also email us at [email protected] regarding our services. Our team will contact you as soon as possible.
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