What is Vinesh Phogat’s diet, how much does she take at a time?

Strict diet
Vinesh Phogat’s diet is very strict. She has been advised to stay away from sweets and ghee. She consumes protein-rich and nutritious foods, which keeps her energy and strength up. Vinesh always spends her day eating nutritious foods. Her breakfast usually includes eggs, oatmeal and fruits. For lunch, she eats pulses, vegetables and roti. She has dry fruits and a protein shake for evening snack. She likes to eat light foods for dinner, like soup and salad. Vinesh does not eat much food at one time. She divides her diet into small portions and eats 4-5 times a day. This keeps their metabolism fast and keeps their energy up. Vinesh is very fond of milk and curd. She drinks four to five kilos of milk every morning and evening. Milk and curd are very important for them as they give strength and energy to their body.

Avoidance of outside food
Vinesh Phogat avoids outside food at all. He doesn’t even eat. Even if she eats one day, she falls ill. Once, he ate pizza, which forced him to be admitted to the hospital. Therefore, she always eats home-cooked food and takes it with her.

Cheat Day
Vinesh Phogat also maintains cheat day in her diet. On this day, she enjoys her favourite food but in moderation. Cheat day helps them maintain their mental and physical balance, which keeps them fit and performing. Vinesh believes that diet is also very important. She keeps her mind calm with yoga and meditation. Vinesh Phogat’s diet and nutrition are the result of her discipline and hard work. Her diet not only makes her physically strong but also mentally prepared. The secret to her success lies in her strict diet and fitness routine, which she never ignores.