Running is not only good for the heart, but also for the bones and muscles. If you want to control your weight quickly, running is the best option.
Apart from this, if you are not able to run, by exercising you can improve your overall health i.e. lose weight. Because both have different advantages.
Among running, exercising and yoga, yoga is the most beneficial. Yoga does not benefit your physical health but your mental health.
By doing yoga, you can prevent many serious diseases related to obesity, diabetes, asthma and heart. This way, your stress also remains under control. This prevents you from becoming a victim of stress, anxiety and depression.
Go running, exercising or doing yoga, but pay special attention to your posture, because if you don’t pay attention to it, its side effects can be seen.
Published on: June 22, 2024 4:18 PM (IST)
