Diet In Diarrhea: If there is a slight disturbance in eating and drinking in summer, there is a problem of diarrhea i.e. vomiting-diarrhoea. Due to diarrhea, there is a rapid loss of water in the body and weakness starts coming. Due to frequent diarrhea, the energy level of the body goes down completely. During diarrhea, you should take special care of food and drink. You should include such things in the diet, which can stop diarrhea and make up for the lack of water in the body. If you are also facing such a problem, then by consuming these things you will get relief in diarrhea.
what to eat in diarrhea
1- If you have diarrhea, you should eat little food throughout the day. You should eat such things which are not difficult to digest.
2- If there is diarrhea, bland food should be consumed. Soft, low dietary fiber, cooked and less spicy food instead of raw is called bland food.
3- If you have diarrhea, you can eat oatmeal, oatmeal, bananas, white rice, bread, boiled potatoes.
4- In case of diarrhea, eat thin khichdi of rice and moong dal with curd.
5- Yogurt contains probiotics which correct the balance of good and bad bacteria in the stomach. That’s why you must consume curd.
6- In case of diarrhea, take such probiotics which are not made from milk. Products made from milk can further upset the stomach.
7- Drink more and more liquid in case of diarrhea. Drink lots of water. Add ORS to water and drink it.
8- There is a lack of minerals and electrolytes due to diarrhea, so drink water after every motion.
9- You can also drink coconut water, electrolyte water and sports drinks.
10- Ripe banana can be eaten in case of diarrhea. This sets the stomach.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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