Sperm count : The sperm count in men worldwide is continuously decreasing. It has reduced by more than half in the last 45 years. According to experts, Indian men are the most affected. The report of the journal ‘Human Reproduction Update’ states that there has been a continuous decline in sperm count since 1973. Due to this, the problem of infertility is becoming common. According to scientists, the sperm count in men may decrease rapidly in the coming times, which is a matter of concern. In such a situation, tell us what should be your sperm count?
Why does sperm count decrease?
1. Endocrine disruptors enter the body through food and air, affecting other hormones.
2. Sperm count in men also decreases due to pollution.
3. Heavy smoking and excessive alcohol consumption can also affect sperm count.
4. Obesity and poor diet can also reduce sperm count.
5. Imbalance of testosterone, a male sex hormone, also reduces sperm count.
6. There is a risk of low sperm count due to sperm-related genetic diseases, private part infections and sexual gonorrhea.
How is low sperm count detected?
Men are not able to detect low sperm count without tests. A semen analysis test is done to check whether the sperm count in a man’s semen is decreasing or not. In India, most men undergo this test only when they are facing fertility issues.
What should sperm count be?
According to the World Health Organization (WHO) report, healthy sperm is determined by the number, size and mobility of sperm. After the age of 35, the quality of sperm starts to deteriorate. In terms of number, there are 1.5 crore sperm in 1 ml of semen. If their number decreases too much, the partner experiences difficulty in conceiving. The movement of sperm in men is necessary for a woman’s pregnancy. At the same time, 40% of the eggs should reach the ovaries.
What to do for excellent sperm quality
1. Do not drink alcohol or smoke.
2. Stay only in a cool environment.
3. Avoid wearing very tight clothing.
4. Do not keep the laptop on your lap for a long time.
5. Eat a healthy, balanced diet.
6. Lose weight.
7. Do not bathe continuously with hot water.
8. Do not ride a resin chair, bicycle or bike too much.
9. Stay away from fried foods.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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