Zinc is an essential mineral that helps the body function in a variety of basic ways, from supporting the immune system to keeping our metabolism going. Fortunately, the human body does not need large amounts of zinc, and most of us get all the zinc we need from food. But there are some cases where zinc supplementation might be warranted. These are some of the benefits of daily zinc, according to experts. Read on to learn more, and to ensure your health and the health of others, don’t miss out on these Sure signs you’ve already had COVID.
“Zinc, a nutrient found throughout the body, helps the immune system and metabolism function,” says the Mayo Clinic. “Evidence suggests that if zinc lozenges or syrup are taken within 24 hours of the onset of cold symptoms, the supplement may help shorten the duration of colds.” One caveat: the use of nasal sprays containing zinc is no longer recommended; the practice has led some people to temporarily or permanently lose their sense of smell.
According to a 2020 meta-analysis of studies, zinc supplementation lowers systolic blood pressure. The authors noted that zinc deficiency has been linked to high blood pressure in animal studies.
“People with skin ulcers and low zinc levels may benefit from oral zinc supplementation,” says the Mayo Clinic. Topical application of zinc can help wounds heal by stimulating collagen production and the formation of new skin cells. the experts say.
Dermatologists recommend moisturizers and sunscreens that contain zinc oxide to prevent sun damage, which can cause premature skin aging and cell changes that can lead to skin cancer. Experts recommend using a daily moisturizer with a mineral sunscreen (such as those containing zinc or titanium dioxide) with an SPF of 30 or higher.
Doctors may recommend taking zinc to delay the eye disease AMD (age-related macular degeneration), which occurs when the part of the retina responsible for vision begins to degrade. The Age-Related Eye Disease Study found that people with macular degeneration could slow the damage by taking 80 mg of zinc (80 mg), along with vitamin C, vitamin E, beta-carotene, and copper. Ask your doctor if you are concerned about your vision and if zinc supplements might help. And to protect your life and that of others, do not visit any of these 35 places where you are most likely to get COVID.
Miguel Martin
Michael Martin is a writer and editor based in New York City whose health and lifestyle content has also been published on Beachbody and Openfit. A contributing writer for Eat This, Not That!, he has also been published in New York, Architectural Digest, Interview and many others. Read more about Michael
