Nowadays, heart diseases are increasing rapidly. The main reason for this is our changing lifestyle, bad eating habits and stressful life. To avoid a heart attack, it is very important that we take care of our heart health on time. For this, there are important tests that help to measure the health of the heart and estimate any danger. Let us know what tests should be done to avoid a heart attack.
blood pressure test
It is very important to measure blood pressure because high blood pressure puts increased strain on the heart. If blood pressure is higher or lower than normal, it can cause a heart attack. Therefore, blood pressure should be checked from time to time.
cholesterol test
Increased blood cholesterol levels can block the arteries of the heart, increasing the risk of heart attack. Therefore, get your cholesterol levels tested so you can keep them under control.
ECG test
Heartbeats are checked by ECG. This test can see whether the heart rhythm is normal or not. If there is any disturbance in the heartbeat, it can be treated in time.
blood sugar test
Diabetic patients are at a higher risk of heart disease, so it is important to have blood sugar tested so that sugar levels can be kept under control.
triglyceride test
Triglycerides are a type of fat found in the blood. As its level increases, the risk of heart disease increases. This test shows the amount of triglycerides in the blood and how important it is to control it.
TMT or stress test
In this test, the person is made to walk on a treadmill and during this time, the heart rate and blood pressure are measured. This test is done to see how well your heart works during physical activity.
Expert advice
Doctors say that if you are above 40 years of age or have a history of heart disease in your family, you should get all these tests done daily. Along with this, it is also very important to follow a healthy diet, exercise daily, and a stress-free lifestyle. By getting tested timely and adopting a proper lifestyle, you can significantly reduce the risk of a heart attack.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Weight Loss: How Much Weight To Lose In A Month? Are You Also Making This Mistake?
Discover the health tools below-
Calculate your body mass index (BMI)
