Whenever blood sugar levels rise, the pancreas controls it by producing insulin. Whenever we eat food, the nutrients in it naturally produce insulin in our body. Research shows that a diet rich in protein and healthy fats helps increase insulin levels in diabetic patients.
Plant protein sources
The proteins we eat are broken down into amino acids. Which play many roles inside your body. Some amino acids come from proteins. According to many researches, plant proteins are beneficial in increasing natural insulin in the body. There are many sources of plant proteins such as beans, lentils, peas, nuts, and tofu.
Increase insulin in the body naturally
Exercise: Regular physical activity such as cycling, walking or swimming can help your cells use glucose more efficiently.
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Diet: Eat a healthy diet with whole foods like fruits, vegetables, whole grains, lean poultry and fish. Limit refined carbohydrates, added sugars and processed foods.
Sleep: Aim for 8 hours of sleep at the same time every night. Reduce stress: Try stress-reducing techniques like meditation, deep breathing, or yoga.
Maintain a healthy BMI: Losing weight can improve insulin sensitivity. Some supplements that may help include chromium, magnesium, omega-3s, and resveratrol.
Young: Fasting for at least 16 hours can help lower insulin levels and burn fat.
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Eat cinnamon: Cinnamon may help manage blood sugar levels more effectively.
Eat cruciferous vegetables: These vegetables contain indole-3-carbinol (I3C), which can help metabolize estrogen.
Eating bitter gourd, lady’s mane, cinnamon and curcumin naturally increases the amount of insulin in the body.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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