Effect Of Going Days Without Sleep: God has created humans very thoughtfully. To stay alive, each organ or part has been assigned a different responsibility. Each part has its own separate function, like we cannot live without breathing. We cannot stay healthy without eating food. In the same way, we cannot live without sleeping. When a person sleeps, he fills himself with energy again. The body gets refuel in the form of sleep. The energy that gets lost after working throughout the day is regained after sleeping at night. Brain works properly. Now just think that a person should not close his eyes for weeks, that is, its purpose is clear that what will happen if someone does not sleep for weeks? Will the person die? Will the man go mad? know about it…
what happens when you don’t sleep enough
To live a healthy life, every person needs 7 to 8 hours of sleep. According to experts, people who do not get enough sleep, they face problems like fatigue, lethargy, lack of interest in work the next day. Research has shown that people who do not get enough sleep or people who do not sleep can have low sex drive. There is a risk of weakening of the immune system, thinking problems, weight gain. Apart from this, the risk of diabetes also increases. Lack of sleep can affect your ability to think, due to which you may have problems like stress and anxiety. There may be high blood pressure. The risk of heart attack, heart failure and stroke increases. According to a study, scientists have also claimed that the DNA of people who sleep less than 7 hours can be damaged forever. . Along with this, there can also be a risk of fatal disease like cancer. Now just think in such a way that if someone does not sleep for weeks, how can he harm himself. According to a research, if you do not sleep continuously for 11 days, then you can die. Yes, without sleeping, a person can live only for 11 days.
What will happen if someone does not sleep for 10 to 12 days
If a person stops sleeping, there will not be much problem in the beginning, but as the day passes, the problem will start appearing. A person will face normal problems if he does not get sleep for 2 to 3 days, but as the day progresses, he will start feeling restless and nervous. The body will start getting weak. It has also been said that after a time i.e. on the 10th or 11th day a person will go mad and finally on the 12th day his body will give up due to which he will die. In this way, it has been said that a person can survive for 1 month without eating food and 8 to 10 days without drinking water, but it becomes difficult to survive for 12 days without sleeping.
- There will be mood swings in the first 24 hours, fast sleep, difficulty in sitting and standing.
- After 48 hours you will feel tired, severe headache, burning sensation in the eyes and weakness in the body.
- After 72 hours the water in the eyes will dry up, blurred vision will start and the head will start spinning.
- After 100 hours the entire strength of the body will be gone, it will also be difficult to stand on the feet.
What are the benefits of taking sleep?
- Sleep does not only mean giving rest to the mind and brain, but when we are sleeping, our body is working.
- During sleep, the muscles in the body are rebuilt.
- Taking good sleep leads to longer life, it sharpens memory and at the same time does not cause fatigue.
- Good sleep can keep away from diseases like BP, obesity and stress.
- By getting good sleep, productivity towards our work increases and we are able to concentrate more and more.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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