What is good cholesterol (HDL): Two types of cholesterol are in our body, LDL and HDL. LDL means cholesterol of the bed, which is harmful to the body and affects heart health. At the same time, good cholesterol HDL is necessary for our body, it improves heart health and prevents heart disease. In fact, good cholesterol helps reduce additional cholesterol and plague placed in blood vessels and cleans the arteries. In such a situation, what is the work of good cholesterol in the body and how we can increase the good cholesterol of the body, let us tell you.
Good cholesterol work
Clean the arteries
HDL, that is to say good blood vessels of cholesterol, that is to say helps to eliminate bad cholesterol stored in blood arteries.
Pariter Heart Health
Check the blood pressure good cholesterol
There is no high blood pressure problem when the level of good cholesterol is correct. It helps maintain the blood pressure level of the body.
Reduce the risk of stroke
Good cholesterol in the body helps prevent blood coagulation, which does not cause risk of stroke or heart attack.
Keep weight loss and balance of the immune system
If the right amount is good cholesterol, it improves metabolism, which does not increase obesity. Not only does that, good cholesterol also strengthens the immune system by reducing inflammation of the body.
How to increase good cholesterol
To increase good cholesterol in the body, consume healthy fats, including avocado, almonds, nuts and olive oil in the diet.
Apart from that, eat fatty fish, boundaries and chia seeds rich in omega-3.
Exercise regularly for 30 to 40 minutes, this increases good cholesterol in the body and reduces bad cholesterol.
Apart from that, avoid eating trans fats, wrap food and junk food.
Reduce the supply of alcohol and avoid smoking, as it increases bad cholesterol in the body.
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