Most people love to eat sweets, but do you know when is the right time to eat sweets? For your information, eating sweets at the wrong time is very harmful to health. Many people eat sweets as soon as they wake up in the morning, while many people eat sweets before sleeping at night. Let us know in detail, is it okay to do this? Tell us when is the right time to eat sweets?
Should you eat sweets in the morning?
Morning breakfast is the most important meal of the day. That is correct. But do you know that eating sweets in the morning ruins the whole day. In fact, eating sweets increases the blood sugar level rapidly. Hence, fatigue, irritability and stomach ache problems occur. Sugary foods lack essential nutrients like proteins, fiber and vitamins. Due to which there is a nutritional deficiency in the body.
The right time to eat sweets?
The best time to eat sweets is after lunch. Because the body burns calories comfortably throughout the day. You can eat sweets after lunch, but eating sweets at any time in the morning or evening can be dangerous for your health.
Sweets should be eaten about 1 hour after lunch, but should not be eaten immediately after dinner. Due to this, the stomach may swell and one may also feel uncomfortable. Eating sweets after lunch can increase the blood sugar level in the body. It is very important to walk for a while after eating sweets.
the disadvantages of eating sugar
acne problem
Eating too much sugar increases acne on the skin. This is because inflammation increases as the sugar level in the body increases. Due to which problems like pimples, blackheads, and whiteheads may occur on the skin. Due to this, you might start looking old.
increased inflammation
Eating too much sugar triggers an inflammatory reaction in the body. Because of this, the skin starts to swell. As a result, the risk of skin diseases such as psoriasis and eczema increases significantly. Skin inflammation can also cause many other skin problems. Which will make you look older.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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