Hypoglycemia Symptoms: Diabetes is a lifestyle related disease. Improving lifestyle is the first condition to overcome this disease. Diabetes disease occurs when the insulin level in the body is disturbed. Doctors send insulin to the body with the help of medicine or injection. Because of this, the glucose level remains controlled. But do you know that the more dangerous the blood sugar level has to increase in the blood. Its reduction is more dangerous than that. There is a need to be alert about this.
First understand, what is low sugar level?
Blood sugar level keeps on increasing and decreasing throughout the day. If you have not eaten anything for a long time, then the sugar level will decrease. On the other hand, if we eat something then the blood sugar level increases. The condition of low blood sugar level is called hypoglycemia. If the level of sugar in the blood becomes 70 mg/dL then it is considered as low sugar level.
what are its symptoms
There are many symptoms of having low sugar level. These include nervousness, restlessness, excessive sweating, chills, irritability, dizziness, confusion, lack of concentration. If it becomes too low, there is difficulty in eating and drinking, loss of balance, headache, unconsciousness.
Increase blood sugar level with these tips
Blood sugar is increased by eating banana, apple, orange. You can also eat sugar or any sweets. Fruit juice is also beneficial. Protein or fat foods like peanut butter ice cream and chocolate increase the blood sugar level. High fat food items like whole wheat bread and other fiber rich foods are also useful.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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