Raisins Vs Grapes: Fresh fruits are considered very healthy for health. At the same time, there are many such dry fruits, which experts recommend to eat. In such a situation, many people are confused about whether raisins made from fresh grapes are more healthy or whether the consumption of grapes is more healthy. If you also have this kind of confusion, then we can clear your confusion. In this article, we will tell you in detail about which fresh grapes and raisins are more healthy.
Raisins Vs Grapes, Which Is Healthier Of The Two?
Which is more fresh grapes and raisins? To know about it, we spoke to Dietician Kamini Kumari of Diet Mantra Clinic. Let’s know what is the answer from the experts?
Dietician Kamini says that more calories are found in raisins than in grapes. Actually, raisins are prepared by drying them. In this process the sugar and antioxidants present in it are converted into calories. In such a situation, 250 calories are found in about 50 grams of raisins. At the same time, there are only 30 calories in grapes.
What are the benefits of grapes?
Grapes are considered a very good source of vitamin C and antioxidants. Both these nutrients are helpful in keeping your skin cells young. At the same time, with its help, it helps in preventing the growth of cancer cells. By consuming grapes daily, you can avoid dark spots.
What are the benefits of raisins?
Raisins are a very good source of fiber. Apart from this, it contains a good amount of iron and potassium, which keeps your gut health healthy. Experts say that both are healthy for health. However, if you want to consume less calories then grapes can be more healthy for you than raisins.
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