Cow Milk or Buffalo: Milk is a complete food for our body. That’s why most experts recommend consuming 1 glass of milk daily. During birth, babies are given mother’s milk, but after 6 months, they start giving cow’s or buffalo’s milk. Many people find it difficult to choose the milk of these two varieties. Because many people are confused that which is the best milk out of the two milks? If you are also confused about which is better between cow and buffalo, then do not worry. Today we will tell you in this article which of the cow and buffalo milk is more beneficial. Will tell about it in detail.
What do experts say?
Dietician Kamini Kumari of Noida-based Diet Mantra Clinic says that both cow and buffalo milk can be beneficial for health. However, the amount of carbs is high in buffalo milk. At the same time, carbs are less in cow’s milk.
Which is better between cow and buffalo milk?
- Experts say that buffalo milk is more curdled, due to which there is an excess of fat in it. At the same time, 3 to 4 percent fat is less in cow’s milk than in buffalo.
- Buffalo milk is very heavy. It takes more time to digest it. At the same time, cow’s milk is light which turmeric can digest. Cow’s milk may be more healthy for children and the elderly.
- Buffalo milk contains 10 to 11 percent more protein than cow’s milk. In such a situation, if there is a lack of protein in your body, then buffalo milk is a better option for you.
Cow’s milk is more beneficial than buffalo when there is a lack of water in the body. Cow’s milk contains about 90 percent water, which can keep the body hydrated.
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