Cauliflower is a type of brassica vegetables, which is high in fiber and phytochemicals, including antioxidant-rich glucosinolates. Sapola finds “the ability of Brassica vegetables to metabolically detoxify, especially with hormonal metabolism,” is also very impressive. “They have a big impact,” she adds. Cauli is also a type of cruciferous vegetable, boasting benefits for gut health, blood sugar, heart health, and plus. It’s no wonder cauliflower has become a trendy and nutritious staple (cauliflower “paste” any?).
However, to get the most out of this nutritious selection, Sapola recommends consuming the whole plant, leaves and all. “You can even eat the outer leaves,” she notes, as they are rich in vitamins and nutrients. (Try basting them with olive oil and roasting or grilling them!) The end result? Cauliflower is one of the most versatile vegetables you can find; If you’re looking for recipe inspiration, here are a few more tips to keep things interesting:
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