Are you doing “all the right things” but still not losing weight? Sometimes eating right and having a consistent exercise regimen just isn’t enough when you’re trying to lose weight. But don’t despair, there’s probably a reason your current routine isn’t working. For example, maybe you’re not losing weight because you’re not keeping track of the calories you eat. It’s pretty simple: to lose weight, you need to expend more calories than you take in.
If you dine out frequently, it can be hard to really control how many calories (and how much sodium and fat) you’re consuming. Do your research and try ordering meals that are based on fresh, whole foods with a focus on produce: vegetables and fruits are naturally full of fiber, which will help you feel full longer. It’s also a good idea to plan your meals ahead of time, so you can control what goes into your body. Read on for other reasons you may be having a hard time shedding extra pounds, as told by our resident health and fitness expert, Denise Austin.
1. You are not getting enough sleep.
Sleeping less than seven hours has been linked to weight gain, as hormones related to hunger and appetite can be eliminated. So make sure you get enough rest. look these reliable tricks to fall asleep (and staying asleep!) so you can sleep better and improve your overall well-being.
2. You are not drinking enough water.
If your mouth always feels a little dry or you always feel a little tired, you may not be drinking enough water. And on the other hand, you may be drinking too many sugary drinks! If you regularly drink things like juice, soda, and coffee, you’re adding extra calories to your bottom line. (That makes losing weight twice as hard.) Make it your goal to swap soft drinks for water, which will keep you hydrated and feeling fuller. And ask for your coffee without the extra creams. You can also save calories by diluting the juice.
“I love adding a splash of sparkling water to cut down on the sugar and add a little fizz!” Denise says. Don’t forget that cocktails also have extra calories, not to mention that drinking too much alcohol can make you feel sluggish. So limit yourself to one non-water drink a day or less – you’ll feel great and be more likely to stick to a healthy eating and exercise plan!
3. You are experiencing medical problems.
If you have medical issues, that can easily slow down (or stop) your success. Your thyroid, menopause, or age-related issues can lead to weight gain. Talk to your doctor if you suspect a medical issue is at play; she can help you design a plan specifically for you.
4: You continue with the same routine.
When it comes to working out, if you do the same thing day in and day out, not only does it get boring, but your body can also adapt to what you’re doing. The result is that you may not get as many weight loss benefits. Denise’s advice: mix it up! Go to DeniseAustin.com for hundreds of effective workouts, recipes, sleep tips and more. (And if you need a quick routine for when you don’t have time, try it 8 minute standing crunch routine.)
5: You have low energy.
We all go through phases of having more or less energy due to seasonal changes, hormones, sleep issues, and more. Denise likes to balance those milestones with Juvenon Energy Formula, a natural supplement that has 12 “young again” nutrients that give her the energy to keep up with an exercise routine (Buy Juvenon, $44.95).
By incorporating these tips into your daily lifestyle, and following a consistent exercise program and healthy eating plan, you can lose those last stubborn extra pounds!
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This article originally appeared in our print magazine, Denise Austin’s adjustment after 50.
