Iron-Calcium for women: Calcium and iron are two very important nutrients for women’s health. If they are deficient, they can face many problems. Calcium strengthens bones, teeth and heart, while iron prevents anemia and keeps diseases away. However, when these two are deficient, supplements, i.e. medications, are necessary. In such a situation, some precautions should also be taken. Women should never take iron and calcium medications simultaneously. Tell us why…
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function of calcium in the body
1. Strengthens bones and teeth.
2. Improves heart function by relaxing the muscles around blood vessels.
3. Keeps blood pressure under control.
4. Keeps cholesterol under control.
5. Necessary for blood clotting
6. Helpful for muscle function
7. Balance between cells and tissues
8. Prevent sudden increase in blood pressure during pregnancy (prevent preeclampsia)
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What happens due to calcium deficiency
1. Muscle contractions and cramps
2. Muscle cramps
3. Depression-Confusion
4. Brittle nails
5. Increased nightmares
6. The risk of bone fractures may increase
What is the function of iron in the body?
1. Make hemoglobin in red blood cells and detoxify red blood.
2. Provide oxygen to the body.
3. Improves the functioning of neurotransmitters.
4. Boosts metabolism.
5. Improves cellular response.
What problems will women face due to iron deficiency?
1. Anemia, i.e. lack of blood
2. Dizziness
3. Muscles are weak
4. Shortness of breath
5. Lower blood pressure, slow heart rate
6. Chest pain
Why shouldn’t calcium and iron medications be taken together?
According to health experts, it is often seen that doctors give iron and calcium medicines to compensate for the deficiency of hemoglobin in the body of women, but these do not increase hemoglobin in some women, as both the medicines are taken together.
Taking these medicines together can reduce their effect. Apart from this, taking both medicines together can cause problems like constipation, diarrhea, gas and stomach ache, stomach upset, nausea and vomiting. One should avoid taking these medicines even on an empty stomach.
When should you take calcium and iron medications?
Doctors say that if you are taking iron supplements, you should take calcium before or after about 3 to 4 hours. There should be a good gap in between. These medicines should be taken only after eating something. This has benefits for both.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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