Why do hands and legs start shaking when we get angry? Have you ever wondered the answer to this question?

Body tremors during anger cause: Every time you get angry, your hands and legs start to shake; when you argue with someone, your body starts to shake. Does this happen to you too? If yes, do you know its reason (Body tremor during anger)? In fact, getting angry or angry about something is a natural process. Many people start clenching their hands, legs, or entire body when they are unable to control themselves out of anger. Let us explain why this happens…

Why do hands and legs start to shake when angry?

1. Due to the release of the hormone adrenaline

When angry, the body releases the hormone adrenaline as a fight-or-flight response. This hormone prepares the body to deal with this situation. When adrenaline is high, the body begins to shake and the hands shake. It is a reaction that comes out of the body in the form of anger or stress. Because of this, the hands and legs begin to tremble.

2. Muscle tensions

During anger, muscles become tense. Due to which the hands, legs and body begin to tremble. This often happens when an angry person loses control. Many problems can arise in such a situation.

3. Increased heart rate

When we become angry, the heart rate also increases, which increases blood circulation. For this reason, the vibrations begin in the hands and body. The increased heart rate increases arousal in the body, which can also lead to a feeling of loss of control.

4. Stress or anxiety

Anger is often associated with stress and anxiety. When a person remains stressed for a long time, they become angry or irritable. In such a state, the body, hands and legs begin to tremble. This can also occur due to mental and physical fatigue.

How to Control Hand and Leg Tremors When Angry

1. Breathe deeply when you are angry. This will increase the oxygen level in the body and eliminate tremors.

2. Do meditation every day. This will bring mental peace.

3. Exercising daily will not cause this kind of problem.

4. If your hands and legs are shaking with anger, stopping for a while and drinking some water may also be beneficial.

5. Shaking the body and hands in anger is a normal reaction, but by knowing the trigger point, you can control it with these measures.