Ramadan 2023: The beautiful month of Ramadan is going on. Muslims all over the world keep fast for 30 days in this holy month. The month of Ramadan has its own special significance in the religion of Islam. On this special occasion, after fasting for the whole day, people break their fast in the evening. Which is called Iftar. During Ramzan people break their fast with dates. Today, through this article, we will know why the fast is broken only after eating dates. Today we will know the science behind it and also talk about what is the opinion of the health expert on this.
The custom of eating dates in Ramzan is also because it is said that dates are considered Sunnah in Islam. Means the favorite fruit of Prophet Hazrat Mohammad was date. And he used to break his fast only after eating dates. This has become a matter related to faith and belief. But there is a scientific reason behind it as well as dates are very beneficial in terms of health as well. Let’s know the opinion of the health expert…
Dates provide instant energy
According to science, dates provide instant energy. That’s why it is very beneficial to eat dates first while breaking the fast. You don’t have to eat water for the whole day during fasting. Due to which the energy level of the body becomes very low. That’s why dates are eaten first for instant energy. Apart from this, dates are very good for the digestion of the stomach.
Dates are rich in nutrients
Doctors and health experts advise people to eat dates on an empty stomach even on normal days. This is also said because dates contain a lot of fiber, iron, calories, protein, vitamins and copper. Which gives instant energy to the body. Doctors say that only dates can provide so much fiber to the body so that it fills energetically throughout the day. By eating dates, the body gets a lot of energy. Due to which you will not have weakness throughout the day. If we talk about Roza, then Roza lasts for a month, so you can consider dates as a superfood.
Disclaimer: The methods, methods and suggestions mentioned in this article are based on the inputs given by the professionals. Before implementing them, do take the advice of the concerned expert.
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