Food cravings during pregnancy: Pregnancy is the most special time for a woman. During this period, her life changes completely. Women have to face many challenges during pregnancy. These include issues ranging from physical changes to eating and drinking. When women are pregnant, they have many types of food cravings.
Why do food cravings occur during pregnancy?
The doctor says that it is normal to crave any food during pregnancy, but in this condition, one should be especially careful about food. Excessive food cravings can have many reasons during pregnancy. It can happen due to hormonal changes or lack of nutrients.
During pregnancy, there may be changes in hormone levels like estrogen and progesterone, which can alter appetite and food preferences. Much research has shown that food cravings also indicate a nutrient deficiency in the body. Food cravings can also occur due to stress and emotional changes during pregnancy.
What to do to control food cravings during pregnancy
1. According to experts, food cravings should be controlled in a healthy way during pregnancy. This ensures proper growth of the child.
2. Portion control should be considered.
3. Eat only healthy things. Whatever you feel like eating, eat it in smaller quantities.
4. If you want to eat unhealthy foods, find alternatives.
5. If you are craving chocolate, eat dates, figs or homemade laddus.
6. Keep your diet nutritious and balanced.
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