Does the cold cause pain in the joints, making it difficult to walk? It’s not just your imagination. People with joint pain related to conditions such as arthritis, rheumatoid arthritis, lupus, or fibromyalgia often report that when the temperature drops, their joint pain increases. It’s true, the cold causes muscle tension, which can reduce joint mobility and flexibility. In some studies, joint pain has also been associated with changes in barometric pressure.
Because of this, old pains arise
These changes can cause tendons, muscles and surrounding tissues to stretch and reduce mobility, stiffness and pain. But even though the exact cause isn’t clear, the fact is that the weather-related joint pain some people experience is still very real. If you’re suffering from winter stiffness and joint pain, follow Summa Health’s 5 tips to find relief… until we can finally welcome spring again.
Keep your body temperature consistent: wear layers when going outside and cover heat-prone areas. Wear thermal underwear to protect your hips and knees and insulated gloves to keep your hands and fingers warm. Also remember to wear good, warm walking shoes to avoid falling.
Wear slippers and use an electric blanket
Stay warm and comfortable at home by wearing slippers, using an electric blanket, and even taking a warm bath. Warm water can help soothe aching joints and the muscles around them.
Continue: Regular exercise strengthens muscles and bones to protect your joints. It also promotes better mobility by preventing your joints and muscles from becoming too stiff. Unfortunately, inactivity reduces range of motion and worsens joint pain. Yoga, swimming and cycling are great joint-friendly workouts. If you exercise outside, make sure you wear appropriate clothing and stretch afterward.
in some people Arthritis Joint pain is caused due to arthritis, while some people suffer from this problem due to deficiency of calcium and vitamin D. Apart from this, due to cold weather, many people also suffer from bone stiffness.
arthritic joint pain
Winter is full of suffering for many people. Joint pain becomes unbearable during this season. Some people suffer from joint pain due to arthritis, while others suffer from this problem due to calcium and vitamin D deficiency. Apart from this, due to cold, many people also suffer from bone stiffness. Old wounds become painful and bother you. To avoid this, regular physical activity and good eating habits are very important. Discover the panacea to avoid joint pain in winter…
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Vitamin D deficiency
Vitamin D plays an important role in strengthening bones and relieving joint pain. As there is less sunlight during the cold season, the level of vitamin D in the body decreases. In such a situation, sunbathe for 10 to 15 minutes every day.
Apart from sunlight, mushrooms are also considered a good source of vitamin D. By including it in the diet, it is possible to fill the deficiency of vitamin D, which is essential for bones. Apart from this, foods like turmeric, garlic and ginger also provide relief from joint pain.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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