Paralysis can suddenly occur to anyone. The main reason for this is a head injury, that is, a stroke. One thing that is often said about people suffering from paralysis is that it happens because of a weakness in the body, but until now, people could not find out, because of the deficiency of minerals, what minerals people were victims of this disease. A person needs 3 grams of potassium per day. For muscles, nerves and heart to function properly.
Paralysis kills a person for these reasons
When the amount of potassium in a person decreases too much, it temporarily paralyzes him. In medical language, special terms are used for this. This is called hypokalemic periodic paralysis (transient paralysis). When the muscles of the body begin to weaken, it also affects the heart. Due to the lack of potassium in the body, the heart does not work properly. For this reason, the heart rate also increases and decreases. That is why it is often said that the body needs a large amount of potassium.
If you want to overcome potassium deficiency in the body, then you will need to include these elements in your diet
केला
coconut oil
After
Sweet potato
How does potassium help the body function?
Blood pressure:Potassium helps reduce the effect of sodium on blood pressure.
Cellular function:Potassium helps move nutrients into cells and remove wastes out of cells.
ये भी पढ़ें:Even WHO warning has no effect, Indians are continuously consuming ‘white poison’
Bone health:Potassium may help prevent osteoporosis by reducing the amount of calcium your body loses through urine.
Leafy vegetables like spinach and cabbage
Fruits of the vine such as grapes and blackberries
ये भी पढ़ें:Even WHO warning has no effect, Indians are continuously consuming ‘white poison’
Root vegetables like carrots and potatoes
Citrus fruits like oranges and grapes
मांस
Certain types of fish, such as salmon, cod and flounder
Legumes
Disclaimer: Some information provided in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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