Kidney stones or kidney stones are a common health problem. Which can cause serious problems if not cured in time. Yellow urine and burning sensation may be caused by stones. When stones form, these small, hard minerals begin to build up inside the kidneys. Do cases of kidney stones increase in winter? To understand the reasons for the increase in kidney stones in winter, we looked at many research articles. So that the truth can be conveyed to you. Symptoms of kidney stones can cause severe pain, nausea, and vomiting. If not treated in time, they can even affect kidney function.
This is why kidney stones begin to form in winter.
Winter brings many physical and lifestyle changes that cause kidney stones. People are less physically active during cold months. Due to which digestion and bowel movements may slow down. This increases the risk of kidney stone formation. Due to drinking less water and being less physically active, there is also a problem with toilet habits. Which causes the formation of kidney stones.
Dehydration: According to a study published in the Journal of Environmental Health and Preventive Medicine, dehydration occurs more in winter because people drink less water. Often underestimate your body’s hydration needs. This makes the toilet thick. Due to which an ideal environment is created for the formation of kidney stones.
Kidney stones can also be caused by diet: Eating too much of certain foods like nuts and their products, peanuts, spinach, red meat, chicken, cheese and other dairy products can increase the risk of stone formation in winter. These foods are rich in oxalates and protein. Which helps in the formation of stones.
Symptoms of kidney stones
Reducing toilet volume: Frequent visits to the toilet and a reduction in the amount of urine lead to a reduction in kidney stones.
Intense pain in the back or lower abdomen: If the pain appears suddenly in these parts of your body and this pain can sometimes be intense and sometimes less.
Bleeding: Bleeding from kidney stones is also common.
Urinary tract irritation and infection: If there is burning or pain while urinating, it may be due to kidney stones and infection.
Causes of kidney stones
lack of minerals in the body
When minerals like calcium, oxalate, and uric acid start to build up in the toilet, it can cause stones. Excess calcium and oxalate form stones.
Lack of water in the body: You should drink 8 to 10 glasses of water every day. It controls urination and prevents the formation of kidney stones. If there is a lack of water in the body and the toilet becomes thick, then minerals accumulate and form stones.
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Kidney stones can occur due to excessive consumption of salt, protein and sugar.
Obesity and diabetes can cause problems like kidney infection and stones.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: You are taking pills to sleep, stop immediately or you will lose your kidneys and liver.
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