yourSo far, my grand unified theory of exercise is that you can do it anywhere. You don’t have to be picky about gyms because as long as they have most of the right weights and machines, you’ll get in shape. Even joining a gym seems a bit overkill, as I managed to shed my fat physique with nothing more than an at-home exercise bike, an Argos kettlebell, and a few YouTube push-up videos. In short, your environment doesn’t matter, and only fools pay the odds to get in shape.
And then I visited the Lanesborough Club & Spa in Knightsbridge. It was like visiting a different planet. You are immersed in a world of total comfort: dark corridors and thick carpets, staff that
