Why Fitness Influencer Katie Austin Wants to Remove the Word “Motivation” From Exercise – E! Online

According to Denise, having social media accounts is one of the ways she has stayed on people’s radar, explaining that it’s “great because you get to hear from your people. I had to wait for the letters to arrive at the station of TV”.

However, Katie explains that social media has its own drawbacks for both of them.

“She’s new to the haters. Back then, she was on TV and no one could send her a hate DM like they did me,” Katie said. “I get a lot of haters online. Showing exactly who you are and being vulnerable is really hard on social media, because you’re opening yourself up to the world to say whatever opinions they want.”

“But,” Katie continued, looking on the bright side, “that’s the beauty of it too. Reaching out to so many people and making sure all opinions are heard, I think getting that feedback right away is really important.”

But Katie points out that the benefits of exercise extend beyond what it does to a person physically, noting that “not only is it good for your physical health, but I like to exercise for your mental health.”

“There are a lot of fitness programs out there for weight loss and I’ve never really revolved my workouts around that,” she continued. “Personally, I think you exercise to feel your best. Working out really does make you feel better, more confident, more productive and fulfilled. It’s also what makes me and my mom so positive. It can really change the way you feel.” think and your perspective.”

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