Maintaining a balance between work and personal life during pregnancy not only helps to be productive, but also helps to improve physical and mental health, which leads to a quality of life.
Are you someone who works during pregnancy? Is it a bit difficult to navigate through all that work pressure, deadlines along with morning sickness, mood swings and cravings? It’s totally fine! Maintaining a balance between work and life is not the easiest, but it is not impossible either. Pregnancy is a beautiful time when women embark on a healthy new journey of life together. To keep that journey stress-free and joy-filled, maintaining a healthy work-life balance is paramount for working pregnant women.
Having a healthy work-life balance is critical to the physical and emotional well-being of any individual, especially pregnant women. Pregnancy is a time when women experience physical and emotional changes that can affect their ability to manage their work and personal lives. As such, finding a balance between the two can be challenging. However, prioritizing self-care and balance during pregnancy is crucial to ensure optimal health outcomes for both mother and baby.
5 Steps to Maintaining a Healthy Work-Life Balance
In addition to a healthy pregnancy, a healthy work-life balance will also improve productivity and creativity, helping you focus more at work. Sharing exclusively with india.com, Dr. Poornima Ramakrishna, Senior Consultant, OB/GYN, Apollo Cradle and Children’s Hospital, Koramangala, Bangalore, listed some simple steps that usually make a big difference to a healthy routine:
- Inform the workplace: The first step is to contact the employer about the pregnancy and any accommodations they may need. This may include flexible work hours, reduced workload, or the ability to work from home.
- Short and frequent breaks: Sitting and working continuously will impact your health in different ways, and taking short breaks will help spark creative ideas and help clear your mind. Pregnant women should prioritize rest and relaxation to manage stress and ensure adequate rest for the growing fetus. It’s important to take breaks throughout the day and avoid overexertion, which can otherwise lead to fatigue and stress.
- Fitness as a routine: Pregnant women should make time for personal activities that bring them joy and relaxation. This can include yoga, meditation, or spending time with loved ones. Engaging in activities that promote relaxation and reduce stress can have positive effects on mental and emotional health, which in turn benefits the health of mother and baby. Going for walks and having small daily activities increase energy levels and give an energetic start to the day.
- Stay hydrated: Consuming liquids in the morning and throughout the day helps to stay hydrated and avoid future complications.
- Avoid foods that trigger nausea: The period of pregnancy is a time when women may experience morning sickness which can trigger nausea and can be avoided by not smelling food or odor which will trigger nausea.
It is also important to seek support from family, friends, or health professionals. Having a support system can help pregnant women manage the challenges of pregnancy and maintain a healthy work-life balance.
Impact of healthy work-life balance
Maintaining a balance between work and personal life during pregnancy not only helps to be productive, but also helps to improve physical and mental health, which leads to a quality of life. Dr. Ramakrishna further added that taking breaks and eating foods rich in iron and protein helps improve health, feeling overwhelmed and exhausted from work will lead to physical and mental problems including anxiety, depression, high blood pressure, and chronic fatigue. symptoms that will weaken women and make them more susceptible to disease. By prioritizing self-care, rest, relaxation, and seeking support, pregnant women can ensure their physical and emotional needs are met. Consultation with health professionals is also essential for pregnant women to develop a personalized plan that takes into account their individual needs and circumstances.
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