Amla murabba or candied Indian gooseberry is a common household dish during the winter season.
When winter comes, Indian homes bloom with special seasonal homemade delicacies. Amla ka murabba is among them. Amla, also known as Indian gooseberry, is a nutrient-rich fruit that has been revered in traditional medicine for centuries. When transformed into amla murabba, a sweet preserve made of amla and sugar, it becomes a delicious winter superfood packed with health benefits.
Benefits of Amla in winter season
- Rich in vitamin C: Amla is one of the richest sources of vitamin C, which is crucial for boosting immunity. During winter, when colds and flu are prevalent, consuming amla murabba can help strengthen the immune system. Vitamin C is known to improve the production of white blood cells, which play a vital role in defending the body against infections. Additionally, the antioxidants in amla help combat oxidative stress, which further supports overall health.
- Supports digestive health: Amla murabba is beneficial for digestive health, especially during winter when people tend to consume heavier foods. Amla is high in fiber, which aids in digestion and helps maintain regular bowel movements. Its natural laxative properties can relieve constipation, a common problem during the colder months when hydration levels can decrease.
- Improves skin and hair: The nutrients in amla murabba, including antioxidants and vitamins, contribute to healthy skin and hair. Winter can be hard on the skin, causing dryness and irritation. Amla’s moisturizing properties help maintain skin moisture and elasticity. Additionally, the vitamin C in amla is essential for collagen synthesis, which keeps skin young. For hair, amla promotes strength and shine, reducing hair loss and dandruff, common concerns during winter.
- Increases energy levels: Amla murabba provides a quick source of energy, making it a great snack during the winter months. The natural sugars in preserves offer an instant energy boost, which can be especially beneficial during colder days when lethargy sets in. Additionally, amla helps regulate metabolism, ensuring that energy levels remain stable throughout the day.
- Improves liver function: Regular consumption of amla murabba can support the health of the liver, an essential organ for detoxification. During winter, when people usually enjoy rich foods, amla can help detoxify the body and promote overall well-being.
Amla murabba is not just a tasty winter delicacy; It is a powerhouse of nutrition that offers numerous health benefits. In case of pre-existing morbidities, it is best to consult a doctor before making changes.
