Pregnancy is a special period in a woman’s life. During this period, proper nutrition is very important for the good health of the mother and child. One of the most important nutrients is calcium. The right amount of calcium is very important during pregnancy because it has a profound impact on the health of the mother and baby. If there is a calcium deficiency at this time, it can have serious consequences. Come and tell us why calcium is important during pregnancy and what are the dangers of its deficiency.
Why is calcium so important?
Calcium helps in strengthening bones and teeth. During pregnancy, the baby’s bones and teeth develop rapidly, which requires calcium. This calcium present in the baby’s body comes from the mother’s body. If there is a deficiency of calcium in the mother’s body, the baby’s development can be affected. Apart from this, calcium deficiency also starts in the mother’s body, which can weaken her bones and increase the risk of diseases like osteoporosis.
Dangers for the baby
Calcium deficiency can also be dangerous for the baby. Due to this, the baby’s bones do not develop properly, which can lead to weakness in the baby after birth. Apart from this, it can also have a negative impact on the development of the baby’s heart, muscles, and nerves. If the baby does not get enough calcium in the womb itself, it affects his future health.
How to get the right amount of calcium?
During pregnancy, a woman needs about 1000 to 1200 mg of calcium per day. This amount can be met through food items like milk, curd, cheese, green leafy vegetables, sesame and almonds. If your diet does not provide enough calcium, calcium supplements can also be taken after consulting a doctor.
Please note
It is very important for the mother to stay healthy during pregnancy, as the health of the baby is also related to it. Taking care of the right amount of calcium is beneficial for both the mother and the child. Therefore, include calcium-rich foods in your diet and continue to get checked up by the doctor regularly. Thanks to this, many possible dangers that may arise during pregnancy can be avoided.
Disclaimer: Some information provided in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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