Do you know how sleeping in a dark room can affect your health? If not, then know now. Sleeping in the dark not only increases the quality of your sleep but also reduces the risk of diabetes and other diseases. Today, we are going to tell you why it is important to sleep in the dark and what are the benefits of good sleep. So, learn today and improve your sleep.
What does the research say?
A recent study found that people who sleep in dark rooms have a lower risk of type 2 diabetes. In this research, more than 1000 people were studied. The researchers observed that the presence of light in the room during sleep has a direct effect on our blood sugar and insulin resistance.
How was the research conducted?
For this study, people were divided into two groups. One group was asked to sleep in a completely dark room, while the other group was allowed to sleep in dim light. After a few weeks, the blood sugar levels and insulin resistance of people in both groups were checked. The results were shocking. The blood sugar levels and insulin resistance of those who slept in a dark room were found to be better.
Why is it important to sleep in the dark?
- Better sleep: Sleeping in the dark increases the quality of sleep. Our body rests completely and we feel refreshed in the morning.
- Hormonal balance: Sleeping in the dark produces the right amount of the hormone melatonin, which leads to good sleep and reduces stress.
- Health Benefits: Regularly sleeping in the dark also reduces the risk of obesity and heart disease. It also reduces the risk of diabetes.
The right way to sleep
- Keep the room completely dark: Turn off all lights in the room before going to sleep. If there is light coming from outside, use thick curtains.
- Turn off electronic devices: Turn off electronic devices like TV, cell phone and laptop before sleeping. The blue light emitted by these interferes with sleep.
- Create a comfortable environment: Before sleeping, maintain the correct room temperature and ensure peace. If possible, you can listen to light music or meditate.
- Set a regular bedtime: Try to go to bed and wake up at the same time every day. This keeps your body clock correct and allows you to sleep well.
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Disclaimer: Some information provided in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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