Lychee (Litchi chinensis) is a seasonal fruit grown in many countries. It contains abundant nutrients. Which are very good to look at and taste. The lychee has a round shape and a shiny skin, it is sweet, juicy and rich in pulp. Lychee contains high levels of antioxidants that protect cells from damage. At the same time, it also protects against the risk of serious diseases.
Lychee pulp contains many nutrients
Lychee pulp contains abundant nutrients and rich in vitamins. Lychee has been used as medicine in China since ancient times. The largest producer of lychee is China. Furthermore, it is widely cultivated in the South Asian region. Lychee is grown in Asian countries like India, Thailand and Vietnam.
For this reason, lychee is kept soaked in water before consumption.
Eating lychee on an empty stomach can make you seriously ill. Because hypoglycin A and methylene cyclopropyl glycine (MCPG) are present there. Which begins to reduce blood sugar levels. Lychee is one of the summer fruits.
According to the NIH, lychee is pungent in nature, which is why it is kept soaked in water before consumption. If you eat it directly, it may increase the heat in your stomach. Due to which rashes may also appear on the body. It can also cause stomach upset. Some people wait for it all year round, while others do not like to eat it because in Bihar many people die every year due to its consumption.
Too much lychee can cause stomach upset
Lychee contains abundant amounts of potassium, vitamin C, vitamin E, iron, fiber, manganese, phosphorus and antioxidants. As a result, the metabolism becomes stronger. Metabolism is a chemical process that converts food into energy. Lychee is pungent in nature so eat 2-3 lychees per day while adults can eat 5-6 per day.
Eat fresh, ripe red lychee. Do not eat green or raw lychee as it can make you seriously ill. Every time you eat lychee, you should eat it after soaking it in water. This is said because its nature is heat and it has thermogenic properties that help balance body temperature. In such a situation, the metabolism of the body also remains good. If you don’t eat it after soaking it in water, you may suffer from constipation, headaches and laxity of movements. Nowadays, pesticides are widely used to grow fruits and vegetables. If you don’t clean properly, skin problems can occur.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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