Those 5 days of periods are painful for any girl or woman. In such a situation, you can adopt some such tricks which will make those 5 days comfortable for you. In those days of periods, one has to face problems like pain in the body, gas in the stomach, nausea, heavy bleeding. By the way, it is common to have such problems during periods, but if we believe in health, we can adopt some such tricks to get relief these days. According to health experts, try to wear light shades and loose-fitting clothes on those days of periods. But have you ever tried to know what could be the reason behind this?
Why is it good to wear loose and light colored clothes during periods?
Periods is the time when there are many hormonal changes in the body of women. The body gets completely hot and if you wear thick and dark color in such a situation, then the body will get hotter and heavy bleeding starts.
as well as abdominal and body pain
uneasiness
Some women get chills during this
feeling restless and tired
some women like to relax more and more
In such a situation, if you wear loose clothes, then your mind will remain calm as well as there will be a lack of pain in the body.
Benefits of light and loose-fitting clothes during periods
wearing loose clothing relaxes the muscles
mind and body remain calm
mood swings will be less
will be good phil
Body temperature will remain under control.
What do health experts say
According to health experts, if you wear tight and dark colored clothes during periods, then your body starts heating up. And heavy bleeding starts. The temperature of the body increases. In such a situation, try to wear light and loose clothes.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: After how long after eating food should the medicine be taken? Know the correct answer from the health expert
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