Mother’s Day 2023 : It is common to have pregnancy mood swings. Women get upset due to frequent mood changes. Since this is a very delicate time for them. During this, there are many hormonal changes in their body. During this, more women go through mental difficulties than the physical problems they face. One such problem is mood swings. This is such a problem, which can happen during and after pregnancy. Which is known as postpartum mood swings. Learn here the symptoms of the problem of mood swings and 5 ways to get rid of it.
What are the symptoms of mood swings
1. Symptoms of mood swings can vary from woman to woman. However, some feelings are found in most pregnant women.
2. During this, the mind remains sad without any reason or becomes happy without any reason.
3. Sometimes the problem of pregnancy brain is also seen, in which it is common to forget things, which means their memory becomes weak.
Irritability and anger are also common during 4. mood swings.
5. Pregnant women pay more attention to cleanliness for the safety of children. Due to the weak immunity of the child, he likes cleaning.
ways to get rid of mood swings
deep breathing exercise
Deep breathing exercise can go a long way in getting rid of the problem of mood swings. Sit in a quiet place and take a deep breath, hold it for 5 seconds and then release it slowly. Do this for 10 to 15 times. Doctors also recommend this. If there is a problem of mood swings after delivery, then walking for 10-15 minutes can be beneficial.
eat fiber rich foods
To prevent mood swings during pregnancy, include fiber-rich foods in your diet. Consume plenty of fresh fruits and vegetables. Fiber reduces stress and also gives energy to the body. To avoid mood swings after delivery, keep iron, calcium, vitamins and minerals in the diet.
get enough sleep
If you get enough sleep for 7 to 8 hours during pregnancy, then you will not have to worry about the problem of mood swings. Due to complete sleep, energy remains in the body and thinking remains positive. This also keeps stress away.
drink plenty of water
Dehydration can also be a reason for frequent mood changes. Lack of water leads to anger and irritability. In such a situation, to remove the lack of water in the body, drink at least 3 to 4 liters of water throughout the day. Also take lemon water, fruits juice, vegetables juice.
stay green
Try to avoid walking barefoot in the grass in the evening during pregnancy. Live in a greener place. This can avoid mood swings. Keep the surrounding environment positive and keep distance from negative things.
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