Menstrual Cramps: During periods, most of the women have the problem of unbearable pain and cramps in the body. Sometimes this pain and cramps increase so much that the whole body starts feeling lifeless. Some women resort to painkillers to get rid of it. While some prefer to avoid eating painkillers, because it also has some side effects.
If you are also among those women who have unbearable period pain but want to avoid using painkillers, then we have something for you. To deal with the pain of periods, it is not necessary that you only resort to painkillers, that too when there is a lot available in your home to deal with it.
Home remedies to get rid of period pain
1. Heating pad: Heating pad can help you a lot in getting rid of pain and cramps during periods. It helps in increasing the flow of blood to the affected parts of the body. This relaxes the muscles and relieves cramps and pain. However, it is important to ensure that the heating pad should not be too hot. Because it can cause irritation and damage to the skin.
2. Chamomile tea: Chamomile tea can be helpful in relaxing muscles and reducing pain. Herbal supplements such as turmeric and ginger have anti-inflammatory properties, which can help reduce pain and discomfort.
3. Exercise: Exercise increases the production of endorphins in the body, which in itself is a natural painkiller. It works to reduce the pain during periods. In exercise, you can choose to walk, do yoga etc.
4. Over-the-counter pain medication: Taking over-the-counter pain medication can also be an effective way to relieve period pain and cramps. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ‘ibuprofen’, can help you reduce the pain. These medicines can be taken without any prescription and are also safe for women. However, follow the dosage instructions on the label and avoid taking it in excess.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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