Because Greek yogurt doesn’t take long to make (just, you know, scoop some into a bowl and dig in), it’s a great snack for those on the go. Not to mention, Greek yogurt is packed with nutrients. Of course, you can opt for a dairy-free alternative, such as almond or cashew yogurt, if you follow a plant-based diet. Lugavere, however, says that dairy yogurt has some valuable benefits, if he can tolerate it.
“Full-fat dairy contains a number of really great nutrients, whether we’re talking about vitamin K2, butyrate, or CLA, I think there’s a lot of good stuff in dairy, if you’re not one of them.” the many people who are sensitive to dairy,” explains Lugavere. Research has even shown that dairy has the potential to improve cognitive function as you age. As Lugavere adds, “If you’re not sensitive to dairy, I think it’s a food worth bringing back to the table.”
Beyond that, Greek yogurt is also an affordable option. “Greek yogurt is one of the cheapest ways to get a high-quality protein source in the modern supermarket,” shares Lugavere. A four-ounce serving of Greek yogurt contains 12 grams of protein, so you get a lot of bang for your buck.”
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