So what makes flax seeds so good? First of all, this seed contains insoluble fiberthat dissolves in water and slows digestion. Not only does this help you feel full longer, it also helps maintain healthy blood sugar levels.*
Flaxseed is also a source of omega-3 fatty acids, which are known to support healthy memory function, provide anti-inflammatory actions in the body, and support healthy blood pressure. Not to mention that it is deeply rooted in the Ayurvedic tradition as a immune follower.
The vitamin and mineral content of flaxseeds shouldn’t be overlooked, and Hyman notes that they’re also a great source of thiamin and magnesium. thiamin, also known as vitamin B1 offers a number of excellent benefits, from energy to support for digestion. as for magnesium? This mineral is known to support muscle and nerve function and even helps you get quality sleep.
If you want to make your food even better, consider sprinkling mbg’s organic vegetables+ anywhere you would add your flax seeds. The formula, which includes prebiotic fiber from flaxseed in its organic fiber blend, also contains organic alkalizing sea vegetables, dark leafy greens, root vegetables, berries, herbal botanicals and more, for a truly nutrient-dense bonus for any food.
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