Navratri comes with its rules and regulations. Common foods that are accepted and commonly eaten by people include fruits, vegetables, kuttu flour, sabudana, samak rice, dairy products and rock salt. However, the two most common foods that are avoided are onions and garlic. People who fast on Navratri – 9 days – avoid including onions and garlic in their diet. This gives us something to think about. Why onions and garlic are not allowed to be eaten during Navratri even though they are part of the vegetable family? We’ve got you covered.Also read – The South Delhi Civic Body has asked the authorities to ensure that meat shops remain closed during Navratri
According to Ayurveda, food can be divided into three main categories based on its nature and how the body reacts when it is consumed. There are three main categories of food Also read – Bank Holidays 2022: Banks will be closed for 15 days in April. Full list here
- Rajasic food
- Tamasic food
- Sattvic food
What is sattvic food?
People like to eat Sativ Food during fasting. Derived from the word satvik Essence Which means pure, natural, important, clean, energetic and conscious. The satvik diet also includes fresh fruits, yogurt, rock salt, seasonal vegetables and spices like coriander and black pepper. Also read – Chaitra Navratri 2022: Find out the date, days and other important details
What is Rajasic and Tamasic food?
Rajasic and Tamasic food means things that are immature, weak, unhealthy and destructive. During Navratri, people do not take worldly pleasures and prefer pure and simple life for nine days. According to Ayurveda, Rajasic and Tamasic foods distract you.
Why avoid eating onion and garlic during Navratri?
According to various myths, onions and garlic are tamasic in nature and contain bodily energy in the body. Onions generate heat in the body so it should be avoided during Navratri fasting. Garlic, on the other hand, is known as Rajogini. It is a substance that causes a person to lose control of his instincts. It makes it difficult to distinguish between desires and priorities.
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