Health Benefits of Juice: Most of us try to eat healthy and for that you choose healthy options. People who cannot eat fruits and vegetables can include juices in their diet. Nutritionist Anjali Mukherjee believes that watermelon, basil and carrot juice should be consumed every other day. This reduces the intake of fried, processed, sugary and junk food. This healthy juice will give you more energy and more resistance to disease.
Three juices with amazing health benefits
1. Tusi juice
Black tulsi leaves have more medicinal properties than green tulsi
Benefits of Tulsi Juice:
Tulsi leaf juice is an excellent remedy for asthma, bronchitis, cold cough, sinus problems, acidity, constipation and fever.
2. Watermelon juice
Avoid excessive consumption of salt, sugar and flour if you suffer from retention.
Benefits of Watermelon Juice:
Watermelon juice is rich in potassium and helps in water retention and reducing high blood pressure.
3. Carrot juice
Calcium is an essential mineral to support its absorption and juice provides the right mix of nutrients.
Benefits of Carrot Juice:
- Carrots are rich in calcium, vitamin A, sodium, potassium and magnesium and also contain trace amounts of vitamins B, C, D, E and K.
- It helps fight tumors and increases vitality, appetite and body weight. It helps improve the functioning of the nervous system, improves skin, hair and nails and purifies the blood.
3 Healthy Juices You Must Consume
Fruit juices often contain fewer calories, sugar, and fiber than whole fruit, so it’s important to know that juice should only be consumed in moderation each day.
