According to nutritionists, the nutritional value of 100 g of raw chicken breast is calculated at 124 kcal, 20 g of protein and 3 g of fat. Also, chicken is one of the best sources of protein that helps build and maintain body structures and also break down toxins. It is also considered a comfort food as it gives you a feeling of relief due to the amino acid called tryptophan. Increases serotonin levels in the brain, further improving mood. Chicken is an excellent source of selenium, an antioxidant that is believed to have positive effects on degenerative diseases, including inflammatory diseases and cardiovascular and neurological problems. It is also known to fight free radicals that damage cells. According to experts, chicken is rich in vitamin B3 which converts carbohydrates into energy and thus lowers cholesterol levels and the risk of heart disease. It is also rich in vitamin B6, improves metabolism and stimulates the immune system. Experts strongly suggest avoiding packaged chicken as it contains preservatives and also being careful when purchasing poultry chicken as it may contain salmonella, a bacteria found in poultry that can cause foodborne illness. (Image: Pixabay)
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