Drinking green tea can sometimes be a bit underrated. It is because many people do not know that green tea contains many compounds that are very beneficial for a person’s health.
According to experts, drinking green tea regularly can help you lose weight. Aside from that, it can also help reduce the risk of various diseases, including diabetes, cancer, and heart disease.
Drinking three to five cups of green tea daily is recommended for best health results.
There are different ways to consume green tea; You can enjoy it hot or cold. Some people love to add its powdered form to desserts and cakes.
One of the most loved and famous types of green tea is matcha. We usually see it offered as a flavoring for different cakes, desserts and drinks.
What is matcha?
Matcha is a form of green tea that is made from powdered leaves that are also vibrant in color. Contains a generous amount of antioxidants.
It is a high-quality green tea ground into a powder form. Compared to regular green tea, it is grown differently and has higher amounts of caffeine and antioxidants.
Differences between preparing matcha and drinking green tea
The similarity between matcha and green tea is that they both come from the same Camellia Sinesis plant. Aside from that, its nutritional profile also shows many health benefits.
However, although they are both green teas, they differ in flavors, color, texture, and brewing methods.
Green tea is light and fresh, and also has herbal and earthy undertones. Meanwhile, matcha is a smooth powder that contains a richer, sweeter flavor and foamy texture.
In terms of nutrition, you can absorb more nutrients from matcha tea since it is made from the whole leaf ground into a powder. Also, you can purchase traditional matcha brewing sets that come with a wooden whisk.
With green tea, on the other hand, the leaves are steeped in hot water. After that, loose tea or tea bags will be disposed of.
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Reasons why you should start drinking green tea
Drinking green tea may provide more benefits than you think. Once you discover its health benefits, you are more likely to become more interested in drinking green tea.
These are the compounds in green tea that can be very beneficial to your health:
Caffeine
Many people give a negative connotation when hearing the word ‘caffeine’, which could be mainly due to its side effects. However, experts have found that caffeine consumption is generally considered safe.
Green tea contains caffeine which obviously offers many health benefits to the human body.
Caffeine can help increase cognitive function and alertness in an individual. Apart from that, it also helps speed up the metabolism of a person.
antioxidants
Green tea also contains abundant antioxidants. These substances help protect cells against free radicals. It plays a vital role in reducing the risk of heart disease, cancer, and other diseases.
In short, antioxidants are substances that help neutralize harmful molecules in our body.
Drinking green tea can help protect the body’s cells from damage and help reduce the risk of many health problems.
L-theanine
Like most teas, green tea contains the amino acid L-theanine. It is best for improving mental function as it can sometimes be used for mental decline, stress, and other mental health conditions.
L-theanine is another component of green or matcha tea that has health benefits.
Experts say that it may play a role in improving cognitive performance and reducing stress in an individual.
Is green tea consumption healthy?
In fact, many studies have found matcha consumption to be healthy and beneficial for humans.
Experts can prove the health benefits of regularly drinking matcha or green tea. They also recommend it for people experiencing indigestion, diarrhea, and bloating.
In addition, they consider the consumption of matcha or green tea safe.
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However, it would still be better for some people to avoid or limit their intake if they need to reduce their caffeine intake. It could be mainly due to certain health conditions.
While matcha offers many benefits, it would be best to stop drinking it, especially when you are sensitive to caffeine. The caffeine it contains can cause a person to experience anxiety or disrupt sleep.
In general, matcha can be a good addition to your diet if you have no other health concerns.
Keep in mind that while consuming matcha, you should avoid adding other ingredients to your brew.
To get the most out of its health benefits, we suggest that you only drink matcha with your choice of milk and sugar.
East Article was first published in asianfather.
