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The stressors of recent years have led many people to look for remedies that relieve stress and anxiety. Those who prefer natural alternatives to over-the-counter or prescription drugs have been promoting the Benefits of ashwagandha for its stress-reducing properties.
Derived from an evergreen shrub that grows in Africa, the Middle East, and Asia, Ashwagandha has been used for centuries in India to treat various conditions, including stress. When taken as directed, results can be remarkable. However, the herb does come with some concerns.
As with many other stress support supplements, the evidence for ashwagandha’s effectiveness for some conditions requires further study. There are also several precautions and potential side effects to consider before taking the supplement. Nonetheless, many users swear by Ashwagandha’s ability to relieve anxiety and provide other health benefits when taken as directed.
What is Ashwagandha?
Ashwagandha is an herb that is harvested from the roots, leaves, and fruits of the plant. A long-time staple of traditional Indian medicine, it has recently been used in supplement form for numerous purposes, including calming the mind and relieving stress. supplements They are available as tablets, liquid, capsules, gummies, and powder, and they come in various strengths that are typically measured in milligrams.
What are the benefits of taking ashwagandha?
Ashwagandha has adaptogenic properties that potentially protect against stressors that affect the mind and body. Although the National Library of Medicine While noting that there is minimal evidence to support that it works as an adaptogenic, the organization also notes several conditions that ashwagandha might help alleviate, including:
- Anxiety
- Depression
- Stress
- Insomnia
- Mildly impaired memory
- Inflammation
Precautions to take before taking ashwagandha
There are several precautions to follow before adding ashwagandha to your diet. It is crucial to consult with a doctor or other health care provider before taking it and to follow the instructions on the package. Side effects can include digestive discomfort, diarrhea, and skin irritations, especially if taken in large amounts.
Ashwagandha can interact with medications for mood problems, high blood pressure, immune disorders, and diabetes and should not be taken for at least two weeks before undergoing anesthesia. It can also worsen certain thyroid and digestive problems.
Like many other supplements and medications, ashwagandha should not be taken by anyone who is pregnant or nursing.
As the COVID-19 pandemic enters its third year, some people are seeking natural or homeopathic treatments and preventatives. However the National Library of Medicine reports that the evidence does not support the use of ashwagandha for the virus.
List of products
Planetary Herbals Full Spectrum Ashwagandha Tablets
These tablets are made from ashwagandha root extract and whole root powder for optimal results and are available at an affordable price.
Sold by iHerb
NOW Supplements Organic Ashwagandha Liquid Extract
Because it is in liquid form, this supplement is a good option for consumers who have difficulty swallowing pills. It’s also easy to mix with food or drinks.
Sold by Amazon
Himalayan Ashwagandha Capsules
Himalaya Ashwagandha capsules are made without ingredients that can aggravate allergies. They are formulated with ashwagandha that is certified organic by the USDA and free of GMOs.
Sold by Amazon Y iHerb
Organic Ashwagandha Root Powder from India
This organic ashwagandha supplement is in powder form and is easy to mix with various beverages or foods. It is also suitable for consumers following a halal diet.
Sold by Amazon Y iHerb
Ashwagandha Extract Capsules Optimized for Life Extension
A clinically studied supplement that combines ashwagandha leaf and root extracts for maximum results. It comes in a capsule form that is easy to take.
Sold by Amazon Y iHerb
California Gold Nutrition Ashwagandha Vegetarian Capsules
In addition to being made with quality ingredients and being suitable for vegetarians, this ashwagandha supplement comes with a 100% satisfaction guarantee from the company.
Sold by iHerb
Goli Nutrition Ashwagandha Mixed Berry Gummies
Consumers who don’t like to take pills will appreciate the pleasant fruity flavor of these ashwagandha gummies. They are vegan and non-GMO too.
Sold by iHerb
Ashwagandha Anxiety & Stress Relief Tablets by Nature’s Bounty
Nature’s Bounty Ashwagandha Supplement contains L-Theanine for an added calming effect. Lab-tested tablets are made without harsh additives or animal products.
Sold by iHerb
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jennifer manfrin writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money..
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