The actor, best known for his portrayal of James T. Kirk on the star trek The franchise also became the oldest person to travel to space after Jeff Bezos’ space travel company Blue Origin took him there last year. The trip was filmed to be used in an upcoming documentary about the star’s life and the life that has been. Having started in the industry in 1952, Shatner has now revealed what gets him out of bed in the morning and how he is able to exercise in his great age.
“I certainly don’t get out of bed like I did when I was younger,” Shatner begins by explaining what seems to be his morning routine, before continuing, “But what gets me out of bed is my two Dobermans and my horses.
“I feed the dogs around 7am and then pack them into my car for the half-hour drive to the stables. The hotter it is here in California, the earlier I go. I take a bottle of water with me because hydration is very important as you age.
“On the way, I’ll go to a drive-in and order a big iced green tea and a toasted cheese sandwich twice. In the arena I will let the dogs run while I prepare my horse”.
Explaining more about her love of horses, Shatner shared that she likes to go horseback riding five times a week for two hours.
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“They are highly conditioned Olympic horses that I hold the reins with. It may seem like it would be hard on your body, especially at my age, but if you are a good rider there is no impact, you are one with the horse; I used to compete. I have had horses for over 40 years; once I bought one, I couldn’t stop. They need friends.
With her zest for life and exercise still intact, Shatner went on to reveal more about her lifestyle, her family, and her daily routines while living at home in California.
He added: “It is important to keep your inner child alive no matter what stage of life you are in. Recently, when my granddaughter was worried about going to cooking school in Italy, I told her, ‘Think of your trip like a movie. You are the main character, go have a good time and make a great movie.
“Because I gained weight so easily, dinner is just fruit and tea, after having a bigger lunch. I am an inveterate cook anyway. Depending on when I need to get up, I often watch TV late into the night.
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“I’m a ‘news junkie’ and a sports fanatic; I love the LA Rams. But as much as I enjoyed going to a game in their new stadium, who wants to wait two hours to use the bathroom or eat a hot dog at my age?
With the motto of ‘eat right, don’t smoke, don’t drink too much and exercise’, it seems that Shatner has mastered the crucial elements of a healthy and balanced diet and lifestyle which are highly recommended by professional medical bodies such as the NHS.
Health benefits of exercise
As Shatner already mentioned, the exercise has been called by the National Health Service as a “miracle cure”. Participating in regular exercise can, in fact, reduce a person’s risk of serious diseases such as coronary heart disease, stroke, type 2 diabetes, and cancer, and overall reduce the risk of premature death by up to 30%.
In addition, research shows that physical activity can increase a person’s self-esteem, mood, sleep quality, and energy, as well as reduce a person’s risk of stress, clinical depression, dementia, and Alzheimer’s disease.
With many physical and mental health benefits, exercise is essential if people want to live a “healthy and fulfilling life into old age.” The NHS even provides some recommendations on how people can exercise and how much they should be doing each week.
the UK Medical Directors Physical Activity Guideliness – found in GOV.UK – indicate that adults should try to be active every day and aim to get at least 150 minutes of physical activity during a week, through a variety of activities.
For most people, the easiest way to get around is to make activity a part of everyday life, like walking for fitness or riding a bike instead of using the car to get around. However, the more you do, the better, and participating in activities like sports and exercise will make you even healthier. For an activity to benefit your health, people need to increase their heart rate, breathe faster, and feel warmer. This is known as moderate-intensity activity.
Eat well
In addition to exercise, eating a balanced diet is also important for maintaining good health, especially in old age. the National Health Service explains that this means “eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight.”
For people who may have difficulty knowing what to eat or how much to eat, the Eatwell Guide shows that to have a healthy and balanced diet, people should try to:
- Eat at least five servings of a variety of fruits and vegetables every day.
- Base meals on foods that are high in fiber and starch, such as potatoes, bread, rice, or pasta.
- Have some dairy or dairy alternatives (like soy drinks)
- Eat some beans, legumes, fish, eggs, meat, and other protein.
- Choose unsaturated oils and spreads, and eat them in small amounts.
- Drink plenty of fluids (at least six to eight glasses a day).
drinking too much alcohol and smoking
Cigarettes contain more than 4,000 chemical compounds and 400 toxic chemicals including tar, carbon monoxide, DDT, arsenic, and formaldehyde. Their highly addictive nature makes them even more dangerous and puts people at risk of numerous health complications.
In addition to being a notorious risk factor for lung cancer, coronary artery disease, heart attack, and stroke, smoking can damage almost every organ in our bodies. This can lead to leukemia and cancer of the kidney, pancreas, bladder, throat, mouth, and uterus. It can damage the airways and air sacs in our lungs to cause chronic bronchitis and breathing difficulties.
Excessive alcohol consumption and binge eating can also lead to serious medical problems. the National Health Service recommends drinking no more than 14 units of alcohol per week, spread over three days or more. That’s about six medium glasses (175 ml) of wine, or six pints of four percent beer.
In the long term, excessive alcohol consumption can cause high blood pressure, gastric problems, liver cirrhosis, liver cancer, pancreatitis, memory impairment, alcohol dependence, and various psychological conditions. Excessive alcohol consumption can also lead to accidental injury and even death.
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