Winter Diet For Lungs: 7 Superfoods to Maintain Respiratory Health in Cold Weather

Here are 7 foods that can help you breathe easier. Read on to find out!

Our lungs are essential to maintain the health of our body. However, accordingly, our lungs have to suck in not only air, but also harmful pollutants and smoke along with it. Regular exercise and a nutritious diet are two effective ways to keep your lungs healthy. A balanced diet keeps you healthy and free from any disease. So if you want to improve the health of your lungs, here are some healthy foods that will keep your lungs up and running. Here are 7 foods that can help you breathe easier.

Nutritionist Lovneet Batra says, “If you’re looking for strategies to improve your lung health, you’ve probably heard the usual advice: avoid (or quit) smoking, stay away from highly polluted areas, and exercise regularly.” However, you may not realize that eating the right foods is also a great way to promote healthy lung function.

Here are 7 foods that can help improve lung function.

1. Peppers- Bell peppers are among the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body promoting better lung health and lowering inflammation.
2. Turmeric – Turmeric is often used to promote general health due to its powerful antioxidant and anti-inflammatory effects. Curcumin, the main active component of turmeric, may be especially beneficial in supporting lung function.
3. Ginger – Ginger is effective in reducing lung damage and protects the lungs from severe damage due to hyperoxia and inflammation.
4. Barley- Barley is a nutritious whole grain that is high in fiber. High-fiber diets rich in whole grains have been shown to have a protective effect on lung function.
5. Leafy vegetables- Leafy green vegetables like bok choy, spinach, and kale are a rich source of carotenoids, iron, potassium, calcium, and vitamins. These nutrients have anti-inflammatory and antioxidant effects, which can help reduce lung inflammation and promote overall health.
6. walnuts- Additionally, the omega-3 fatty acids in walnuts act as anti-inflammatories, potentially reducing lung inflammation and improving your ability to breathe.
7. Garlic- Garlic is a great source of anti-inflammatory compounds that can help your lungs fight off problems.