A healthy diet can help you stay in shape all year long. Here is a list of foods that will definitely keep your cold, cough, and other allergies at bay this winter.
Everyone has had a case of a cold in the winter season. Although colds are most common in the winter, you can catch them any time of the year. To combat colds and coughs in cold weather, nutritionist Lovneet Batra recommends 7 superfoods that she should include in her diet daily. She says: ‘The ultimate goal for cold and flu season? Trying not to get sick in the first place because prevention is the best way to protect yourself. Good nutrition, along with exercise and getting enough sleep, is the key to keeping your body in shape to fight germs.’
7 Superfoods to Fight Colds and Coughs in Cold Weather
- Garlic: Garlic has natural antibacterial properties and a compound called allicin that helps fight infection.
- Turmeric milk: Golden milk is often used as a home remedy against colds. It can help build immunity. You can also add black pepper for instant action.
- Tulsi: Tulsi works wonders by acting as a natural immune system booster while keeping infections at bay.
- almonds: Almonds are rich in vitamin E, which strengthens the immune system. They also contain zinc, a mineral that has been beneficial during colds and coughs.
- amla: This seasonal fruit is rich in vitamin C, which is known to have excellent antioxidant and immunity-boosting properties. Regular consumption of vitamin C is associated with better performance of macrophages and other cells of the immune system.
- Lemon: Lemon is loaded with vitamin C and bioflavonoids. Vitamin C does a lot to keep our bodies healthy while supporting the immune system.
- Sweet potato: Sweet potatoes are a rich source of fiber, vitamin A, and potassium. Regular consumption can help cure constipation, improve your immunity, and is known to reduce inflammation.
