What do we like most about winters? One of the most common answers is the variety of fruits and vegetables that the season brings. From fresh carrots and turnips to leafy greens, our vegetable baskets are filled with a variety of colorful winter produce. One such popular winter vegetable is hara chana (green chickpeas). Commonly known as chholia, it tastes amazing and also offers a variety of health benefits. Hara chana looks and tastes exactly like kala chana with a surprising color difference.
Hara Chana Health Benefits – Why Add Green Chickpeas In Your Winter Diet:
Very similar garbanzo beans Y kalachanaGreen chickpeas also have a rich nutrient profile. Celebrity nutritionist Lovneet Batra took to her Instagram to talk at length about the health benefits of including green chickpeas in our winter diet. “There’s a plethora of ‘winter greens,’ but there’s one vegetable that doesn’t get talked about much: Green chickpeas, also known as chholia or hare chaney, are my favourite. Green chickpeas are a popular part of the family.” of legumes and when it comes to the nutritional and health benefits that one serving of food can offer to the human body, the benefits of choliya are powerful and plentiful,” she wrote alongside the post.
Also read: See: Paneer Cholia comes packed with protein and great flavor. try it this season
Here are 5 dietitian-approved benefits of green chickpeas:
1. Helps in weight loss:
The green chickpea is a storehouse of fiber. Eating high-fiber foods helps you reach satiety (fullness after meals) faster. This satiating effect lasts longer since high-fiber foods take longer to chew and digest in the intestinal system. The satiating effect of the high fiber and protein content of green chickpeas can help control weight.
2. Rich Source of Folate:
Lentils are a fierce provider of folate. Green chickpeas are rich in vitamin B9, or folic acid, which can help improve mood and manage anxiety and depression.
3. Reduces the risk of cancer:
Butyrate is a compound produced from the consumption of chickpeas among healthy adults. Butyrate is reported to suppress cell proliferation and induce apoptosis, which may reduce the risk of colorectal cancer.
4. Supports Heart Health:
The high mineral content in hara chana, such as magnesium and potassium, supports heart health and prevents high blood pressure. It also contains a plant sterol called sitosterol that interferes with the absorption of cholesterol in the body and thus can help lower blood cholesterol levels.
5. Boost Hair Growth:
While protein deficiency can lead to a number of problems, including hair loss, hair thinning, and hair breakage, consuming foods like green chickpeas (which are loaded with protein) can stimulate hair growth and also can help improve quality.
Considering the above factors, we suggest including green garbanzo beans in your daily diet for the benefit of your overall health. “Eat them fresh, dried, raw, steamed or cooked, but add this wonderful vegetable to your winter diet before the season is over,” concludes nutritionist Lovneet Batra.
We also bring you a delicious hara chana recipe that can be a great addition to your winter meals. It’s called hara chana masala. The dish is easy to make and tastes delicious. Click here for the hara chana masala recipe.
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