Winter Superfoods: Expert Reveals 6 Food to Keep You Warm in Chilly Weather

As your metabolism slows down in the winter to conserve energy and boost your immune system, certain foods can help keep you warm.

Winter Superfoods: Now that winter is here, the best way to beat the cold weather is to eat warm, healthy meals. Due to low immunity and change in weather, people may face various health problems due to drop in temperature. In such situations, to boost your immunity and avoid seasonal ailments, consuming specific seasonal foods becomes imperative. Nutritionist Lavneet Batra says, “The food you eat affects your body. When the temperature drops and cooler weather sets in, fuel your body with foods that can help raise your body temperature and keep you feeling warm.”

6 Foods to Keep You Warm in Cold Weather

1. Ghee: Ghee is nutritionally superior to other oils/fats because of its medium chain fatty acids (MCFAs) content, which are directly absorbed by the liver and burned to provide energy. Ghee contains only butyric acid; Short-chain fatty acids that contribute to its distinctive taste, easy digestion and strong immune system.
2. Sesame Seeds: Sesame seeds are rich in fiber, which helps ease digestion and bowel movement and combats constipation. Pain and inflammation are common in winter. A bioactive compound present in sesame seeds known as sesamum is responsible for inhibiting the production of pro-inflammatory chemicals.
3. Ginger Tea: Ginger is considered good for digestive health and can stimulate thermogenesis. It is also diaphoretic, which can help warm your body from the inside out.
4. Mulberry Tea: Winter mulethi is essential due to the presence of a chemical called glycyrrhizin which gives this herb its sweet taste, as well as its anti-inflammatory, antioxidant and antimicrobial properties.
5. Basil Tea: Tulsi is the ultimate defense against all winter sedentary ailments. From curing common colds and flu to reducing anxiety
6. Bajri or Ragi: Millet has many antioxidant properties as it contains flavonoids, lignin and phytonutrients. It helps us fight infection, anti-aging process and rejuvenates our skin.