Dahi with sugar or salt: As soon as summer comes, people make various changes in their diet. It should also be done because it is very important to keep yourself hydrated throughout the day in summer. According to health experts, cold things like curd, pods should be eaten in summer, as well as water should be drunk as much as possible. On the other hand, you must have noticed that some people eat curd by adding sugar while some people eat it by adding salt. But do you know which of the two is more beneficial? When is it right to eat curd? For your information, let us tell you that a lot of calcium, protein and vitamins are found in curd.
Which is better between salt and curd?
According to health experts, if you eat curd mixed with salt daily, then you may have problems related to phlegm. You can do this if you like to eat curd mixed with salt, then you can do this work on a gap of one day. Eating curd mixed with salt keeps diabetes away. On the other hand, a patient of high blood pressure should not eat curd mixed with salt at all.
Combination of sugar and curd
Many people prefer to add sugar to curd and eat it. According to health experts, adding sugar to curd and eating it leads to rapid weight gain. Diabetes patients should never eat curd after adding sugar. Apart from this, the combination of curd and gram removes many types of problems. It also keeps away burning sensation and acidity in the stomach. The digestive system remains perfect with curd and the stomach also remains cool.
What is the right time to eat curd?
The right time to eat curd is in the afternoon. According to dieticians and health experts, eating curd in the afternoon keeps your stomach perfectly fine. Because curd has a cooling effect. If you eat curd at night then you may face health problems. By the way, for your information, let us tell you that curd has more properties of increasing bile and phlegm.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: If you catch these changes in urine on time, then you can avoid this serious disease.
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