Health News: In modern times, people are falling ill a lot due to wrong food and lifestyle. The number of patients of various diseases is increasing continuously in India. Especially the number of heart patients is increasing continuously. If you also want to keep your heart healthy, then pay attention to your diet. Always include such things in the diet, which can keep the heart healthy. To keep the heart healthy, do not let the lack of omega-3 fatty acids. If there is a deficiency of omega-3 fatty acids in the body, then heart problems can increase. To meet the deficiency of omega-3 fatty acids, you can include natural foods in your diet. Let’s know about these diets-
Natural sources of omega-3 fatty acids
eat soybeans
Include soybean in your diet to meet the deficiency of omega-3 fatty acids in the body. Soybeans are a good source of omega-3 and omega-6 fatty acids. By eating soybeans regularly, your body will be deficient in essential nutrients like folate, magnesium and potassium and fiber.
walnuts are healthy
Walnuts are rich in omega-3 fatty acids. Apart from this, it also contains a good amount of copper, vitamin E and magnesium. However, keep in mind that if the nut is hot, consume it in limited quantity.
Linseed
Flax seeds are a very good source to overcome the deficiency of omega-3 fatty acids. It can help you keep your heart healthy. Apart from this, essential nutrients like magnesium and vitamin C are also obtained in flaxseed.
fish is a good source
Fish can be a much better source of omega-3 fatty acids for non-vegetarians. For this you can eat salmon fish. It is rich in elements like magnesium, potassium, protein and vitamin B5, which is effective in keeping your heart healthy.
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